Category . Diet and Fitness

Exercises That Will Provide Rest & Strengthen The …

We all know how important it is to keep our bodies fit by keeping active and maintaining a regular exercise routine. But, did you know that you can exercise your eyes as well? Eye exercises are designed to strengthen your… Read more.

Indulging Exercising In Your Daily Lifestyle Routine

Exercise for any part of the body always has positive results only. Though we always pay attention at exercises only when we feel we have gain weight, which is actually just subjected to the physical appearance and shape of the… Read more.

Three Activities To Lose Weight That Doesn’t Involve …

Weight loss is a question of the century and is something that will always stick with us, no matter what. More than half of the population is straining for losing weight but not everybody is spontaneous and combustion in energy… Read more.

Nine Food Items That Affects Your Skin Adversely

We all know that acne is caused b things we face in our lives every day. Sweat, dirty pillowcases and rogue hair product are just a few of the culprits of random breakouts. And wrinkles, of course, are inevitable side… Read more.

The Super-Foods That Should Be Included In Your Breakfa …

Breakfast is the most important meal of the day, but only if you do it right. You can power up your morning with the super-food, or instantly feel like you are running on empty, it’s all you up to you…. Read more.

How To Easily & Slowly Slip Into The Vegan Lifesty …

Vegan, this word has been coming to our face far too many times now, if we go back to the first time we were flashed with the word, we just considered it as another word for Vegetarian, which is partly… Read more.

Four Unique Recipes For Flavored Water To Sip In This S …

There are a lot of things in the “Summer Body & Skincare Manual” provided to all of us, but one thing that we ourselves pick up on unconsciously with the increase in the temperatures is the action of more intake… Read more.

The Food Items That Must Be Included In Your Daily Diet

Ever have one of those stressful days where your skin breaks out, you feel bloated, or you’d rather watch a marathon of Gilmore Girls on Netflix than indulge in any activity. It’s not because of the stress of life in… Read more.

Workouts To Achieve Shaped & Stronger Calf Muscles …

We all workout to reach the perfect body figure which involves having the perfect waist, flat belly, slim and long arms and thigh gaps that won’t turn thunderous the moment we take a seat. But one of an essential shaped… Read more.

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