Breakfast is the most important meal of the day, but only if you do it right. You can power up your morning with the super-food, or instantly feel like you are running on empty, it’s all you up to you. Here are some food tips every healthy person knows will make them win their day on a daily basis.
1. No Excuses:-
The first rule of the breakfast club is that you have to actually eat your breakfast. Whether you are trying to lose weight or just not that hungry in the morning, it can be tempting to skip those calories and hold out until lunch. Sounds familiar? If that describes your morning routine than science will like a word with you. Skipping breakfast can increase your risk of diabetes and heart diseases, on top of actually making it harder for you to lose weight.
2. Fruit Freak:-
Adding fruit to your breakfast not only provides you with critical vitamins and minerals that help your body feel up when the sun’s up. The extra dietary fibre also helps you feel fuller for longer. This simple addition to your breakfast packs a one -two punch while helping you maintain your weight since you won’t get the munchies and eat all the things for lunch. Even adding a few raspberries arms up to your antioxidants and immune-boosting nutrients like vitamin C. But did you know they also help prevent eye disorder and arthritis thanks to their anti-inflammatory properties.
3. Go Green:-
A smoothie is a fantastic way to start your day, but the color is oh-so-important. Why go green? Because we are talking about veggie based smoothies. With fruit based smoothies, it’s easy to accidentally load your nutrient-rich breakfast with tons of sugar and calories. Vegetable smoothies, on the other hand, offer a bounty of health benefits like increased energy and crucial antioxidants- without all that extra sugar. that’s the smooth taste of victory.
3. Roll Your Oats:-
Oatmeal is the breakfast triple threat – high-fiber, low calories, fiber and loaded with crucial minerals your body needs. On top of that control hunger through fibre content, oatmeal is naturally gluten free.
4. Greek Geek:-
There are so many health benefits to eating Greek Yogurt- its simply jam packed with nutrients. It’s also got plenty of protein, which helps keep your stomach from growling even longer after a meal. The calcium contained in Greek yogurt has been shown to help with weight loss, too. On top of that, this super-food is loaded with probiotics to give your immune system a natural boost.
5. Cuppa Joe:-
It turns out cup of coffee or two a day is fantastic for your health. Studies have shown that it can decrease the risk of Alzheimer’s, as well as improve your cardiovascular health. Heart disease is the number one cause of death in the world, so anything that keeps your heart happy is a great way to start the day.
6. Tea Time:-
Not a Coffee person? No Problem! The many health benefits of tea include: protecting your heart, improved weight loss, and cancer fighting antioxidants. Tea can also help your immune system, as well as help strengthen your teeth and bones.
7. Going Nuts:-
Time Magazine asked five health experts if we should all be eating almond butter, and every single one said yes. It’s main draw is that it packs a ton of health benefits into one little dollop, including fiber, protein and healthy fats. Almond butter even contributes to lowering your risk of heart diseases, diabetes and stroke. And the cherry on the cake, it’s as easy as adding a spoonful to your green smoothie or oatmeal.
8. The Best Kind Of Germ:-
Wheat germ is nutrient-dense and filled with energy-boosting B vitamins and fibre. It can also help lower cholesterol thanks to it’s Omega-3 fatty acids and phytosterols. R body with vitamin E, a powerful antioxidant and minerals like Zinc, Calcium and Maganese. As if that wasn’t enough, it even contains compounds that can help those who suffer from certain cancer as well as Rheumatoid Arthritis.
Add these foods to your morning mix and you will be slaying day in no time.